How to Fuel Up Before, During, and After Your Workout

How to Fuel Up Before, During, and After Your Workout

Here’s Exactly How to Fuel Up Before, During, and After Your Workout

Have you ever found yourself snacking on something after a workout, and suddenly your gut is totally wrenched? What about that moment during your workout in which you realize, “Whoa, I haven’t eaten since this morning!” Or maybe you’re just totally dehydrated because you forgot your water bottle.

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