July, 2016

Avoid Vacation Weight Gain: 5 Simple Rules

Avoid Vacation Weight Gain: 5 Simple Rules

You can enjoy your vacation without packing on the pounds. When you’re on vacation, it’s all too easy to abandon everything you know about eating healthfully — and then return home unable to button your pants. But, experts say, it is possible to indulge in your favorite foods and beverages while on vacation without the […]

Read More →

Read More →

Heat Exhaustion and Heat Stroke Prevention for These Hot Summer Days

Heat Exhaustion and Heat Stroke Prevention for These Hot Summer Days

You can take a number of precautions to prevent heat exhaustion and other heat-related illnesses. When temperatures climb, remember to: Wear loosefitting, lightweight, light-colored clothing. Excess, dark or tight clothing holds in heat and doesn’t let your body cool properly because it inhibits sweat evaporation.2. Avoid sunburn. If you’re going to be outdoors, wear a […]

Read More →

Read More →

Move Over, Smoothie Bowls: It’s Time for Smoothie Pops to Have Their Moment

Move Over, Smoothie Bowls: It’s Time for Smoothie Pops to Have Their Moment

We know you love smoothies and smoothie bowls, but have you tried smoothie pops? These fruit and Greek yogurt parfaits are frozen in treat form in a popsicle mold, making your breakfast feel a whole lot more like dessert (all while being a stealthily healthy breakfast!). You can also serve these as a cool treat […]

Read More →

Read More →

Heat (Not Cold) the Best Option for Treating Jellyfish Stings

Heat (Not Cold) the Best Option for Treating Jellyfish Stings

They may look innocuous, but jellyfish can pack a serious sting. And with some species benefitting from oceans warming due to climate change, the number of swimmers getting a nasty surprise in the water is likely to rise. There has long been a debate whether it’s best to treat jellyfish stings with heat or cold, […]

Read More →

Read More →

Why are Italians So Thin When They Eat PASTA every day?

Why are Italians So Thin When They Eat PASTA every day?

CULTURE · ITALIAN FOOD · LIFE IN ITALY Why are Italians so thin when they eat PASTA every day: Italy thin, America fat. by Jessica Venture Since before I ever moved to Italy I always knew that I would run into some serious girl competition, but I never realized it would be against older women! […]

Read More →

Read More →

CareCredit Richmond Virginia DeConti Plastic Surgery
Top